I came across an article on BBC that showcased some medical studies that were happening in Europe. It seems that we cannot rely on pills/supplements alone to keep us healthy! Anyone that knows me knows that I'm a bit of a health freak, and I find it humourous that (time & time again) the advice from medical experts recommends eating a well balanced diet.

It's further proof of one of two things - vitamin marketing really works or we ignore 'ideal' suggestions in favor of convenience. I wonder if the day will come where we can take meal pills, instead of the tedious task of preparing & eating food...

http://news.bbc.co.uk/2/hi/health/7349980.stm